Msitshana’s incredible journey from novice to Comrades silver in three years

Just a year ago, Promise Msitshana (32) never imagined he would line up for the Comrades Marathon. This year, on his debut in the world's oldest and largest ultramarathon, he not only completed the gruelling 89km race but earned a coveted silver medal, finishing 156th overall in an impressive time of 6:35:50.

While Msitshana makes long-distance running look effortless, he only took up the sport three years ago at the age of 29. In that short time, he has established himself as one of Gauteng's rising road-running talents through consistent performances and unwavering dedication.

Originally from the Eastern Cape, Msitshana works as a General Worker in the City of Johannesburg's CRUM Region E. He also holds a Diploma in Auditing and a Postgraduate Certificate in Education. Balancing work with a demanding training schedule, he continues to pursue excellence both professionally and athletically.

“It was by the grace of God and the support I receive from the City," says Msitshana.

He expressed gratitude to his colleagues and the City of Johannesburg for their encouragement.

“Thank you to my colleagues for your support. Your encouragement keeps me going. Region E, you're my people. Trust the process. As a novice, I managed to earn this silver medal because of your support. Your love means everything. Thank you to the City for supporting athletics. The race vouchers make it easier for many of us to participate in running."

Msitshana's running journey began unexpectedly when he accompanied his sister on her training runs to ensure her safety while running in the dark. What started as an act of support soon became a passion.

He began by competing in 10km and 15km races before progressing to marathons. His talent quickly caught the attention of an Alexandra-based running club, which recruited him, before he later joined the Nedbank Running Club.

Msitshana qualified for Comrades at the Loskop 50km race in Mpumalanga, where he finished fifth in 2:54:04. His growing list of achievements includes winning the Joburg North City Marathon and finishing fifth overall at the Legends Marathon.

His rapid rise in the sport has also earned him a nomination for the Gauteng Male Runner of the Year at the Runner Awards 2026, which recognise athletes, organisations and individuals shaping the future of road running in South Africa. Voting closes on 17 July.

For Msitshana, running is about more than competition. It allows him to experience towns and cities on foot, something he says fills him with gratitude.

Reflecting on his journey, he says the sport has taught him patience, discipline and the importance of recovery. Believing in himself and refusing to be defeated by negative self-talk have been central to his success.

His advice to aspiring runners is simple: “Always finish what you start."

Colleagues who would like to support Promise's Male Runner of the Year nomination can cast their vote here: https://runnerawards.com/events/gauteng-2026/vote-gp/

Written by Brümilda Swartbooi
10/07/2026

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